1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 贝类马萨拉
鲍鱼玛萨拉是一道充满活力的海鲜菜肴，来自印度沿海地区，那里的香料与新鲜的鲍鱼和谐共舞。这道美味的菜肴特点是将鲜美的鲍鱼悉心炖煮在由姜黄、孜然和香菜等芳香香料制成的浓郁酱汁中，加入西红柿和椰奶调味，口感丰盈。鲍鱼含有丰富的蛋白质和必需营养素，热量较低但富含 Omega-3 脂肪酸，使这道菜成为健康的选择。搭配蒸米饭或外酥内软的面包，好让每一滴美味的玛萨拉酱都被完全吸收！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
