1 serving (100 grams) contains 34 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
81.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.1 mg | 1% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 18.8 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 635.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜瓜
甜瓜是一种多汁、甜美又充满风味和营养的水果。以其鲜艳橙色果肉和芳香香气而闻名，这种甜瓜是许多饮食中必不可少的一部分，起源于亚洲和非洲地区。富含维生素A和C，甜瓜有助于维持健康皮肤并增强免疫系统。由于其高水含量，甜瓜也是一种绝佳的补水来源。可以将其新鲜享用于水果沙拉、冰沙，甚至加入沙拉中作为可口的元素。拥抱甜瓜清新的味道吧——它既是味蕾的美食享受，也有益于您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
