1 serving (30 grams) contains 135 calories, 7.5 grams of protein, 12.0 grams of fat, and 4.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
675 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 60 g | 76% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.5 mg | 0% | |
| 总碳水化合物 | 22.5 g | 8% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.5 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 10.5 mg | 58% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜瓜子
甜瓜籽是一种营养强大的食品，富含必需的维生素和矿物质。这些籽原产于甜美多汁的甜瓜，富含健康脂肪、蛋白质和纤维。适合用来增加沙拉或冰沙的口感，它们能够提升各种美食的口感和营养价值。富含抗氧化剂的甜瓜籽有助于维护心脏健康和增强免疫力。将它们融入你的饮食中，享用这种美味又有益健康的零食，以多种方式造福你的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
