1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 5 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 17.5 mcg | 87% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 795 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇洋葱
蘑菇洋葱是一种美味的组合，由浓香的蘑菇和鲜美的洋葱组成，经常出现在世界各地的各种美食中，从意大利烩饭到浓郁的法式汤。含有丰富的维生素B和D，它们提供了许多健康益处，包括支持免疫功能和减少炎症。低热量且富含纤维，它们是任何餐食的有益补充。无论是炒、烤还是烘烤，这对多才多艺的食材为您的菜肴增添了深度的风味和一丝美食感，使它们成为家庭烹饪中不可缺少的食材。今天尽情享受蘑菇洋葱的丰富口感和促进健康的特性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
