1 serving (70 grams) contains 49 calories, 2.4 grams of protein, 2.8 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
112 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.5 g | 8% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.8 mg | 10% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.6 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 718.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇
蘑菇是一种多功能且营养丰富的食物，富含维生素和矿物质。富含B族维生素、硒和抗氧化剂，有助于支持免疫功能和整体健康。起源于世界各地的各种美食文化，从意大利烩饭到亚洲炒菜，蘑菇增添了可以提升菜肴口感的鲜味。它们热量和脂肪含量低，是任何一餐的健康选择。然而，区分可食和有毒品种是很重要的。因此，当您下次享用蘑菇菜肴时，您不仅在品尝美味食材，还在享用大自然的恩赐善养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蘑菇 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
