1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 10.8 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 5 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 17.5 mcg | 87% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 910 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蘑菇
烤蘑菇是一道美味又健康的菜肴，展现了新鲜蘑菇浓郁的土地风味，完美烤制以增强其天然味道。通常采用像牛肝菌、香菇或白蘑菇等品种，它们经过橄榄油、大蒜和香草混合的腌制，灵感源自地中海美食。蘑菇不仅低热量且富含维生素，还含有抗氧化剂和必需营养素，使其成为任何一餐的绝佳选择。享用它们作为美味的主食或令人满足的素食配菜，并品味烤蘑菇带来的烟熏好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
