1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
52.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.0 mg | 0% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 16.8 mcg | 84% | |
| 钙 | 7.2 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 764.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇和蘆筍
蘑菇和芦笋是令人愉悦的蔬菜，为任何菜肴带来丰富的味道和鲜艳的颜色。它们经常出现在各种风味的菜肴中，从意大利烩饭到亚洲炒菜，它们用途广泛且易于准备。蘑菇富含必需营养素，低热量且富含抗氧化剂，而芦笋是维生素A、C和K的重要来源。它们一起构成了一种健康且令人满足的组合，有助于支持消化并增强免疫力。用这对美味的食材提升你的餐点，享受它们带来的众多健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
