1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
336 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.8 mg | 9% | |
| 钠 | 576 mg | 25% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 192 mcg | 960% | |
| 钙 | 144 mg | 11% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇堆
蘑菇堆是烤蘑菇、炒蔬菜层叠，淋上芳香的草本油调制而成。这道菜源自亚洲烹饪，庆祝各种蘑菇类型丰富的鲜味。蘑菇堆富含抗氧化剂和必需维生素，不仅美味，而且有助于心脏健康和增强免疫力。它是一种植物性的强大食物，既令人满足又滋养，非常适合健康生活方式。快来享受蘑菇堆丰富、浓郁的口味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
