1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
55.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57.7 mg | 2% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 16.8 mcg | 84% | |
| 钙 | 84.1 mg | 6% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 1341.3 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇菠菜
蘑菇菠菜是一道充满活力和营养的菜肴，主要由炒香的蘑菇和新鲜的菠菜组成，常常加入大蒜和一点奶油。起源于地中海和欧洲美食的融合，这道丰盛的组合融合了浓烈的风味和鲜亮的绿色。蘑菇菠菜富含维生素A和C、铁和抗氧化剂，有助于支持健康的免疫系统，促进整体健康。它是任何一餐的美妙搭配，提供香味可口的口感，同时热量低、纤维素高，是健康饮食爱好者的理想选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
