1 serving (200 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
235.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 529.4 mg | 23% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇菠菜焗烤
蘑菇菠菜奶酪焗饭是一道美味的混合菜，结合了土腥蘑菇和富含营养的菠菜，在奶油酱中轻轻烘烤至完美。这道菜汲取了经典法国烹饪的灵感，法式焗菜以其令人欣慰和奢华的味道而闻名。富含菠菜的维生素A和C以及蘑菇的抗氧化剂，这道菜提供了一种健康心脏的替代方案。覆盖着一层金黄色奶酪，其令人难以抗拒的脆脆口感增添了美妙的对比。作为配菜或主菜，这是任何素食餐的健康选择，为您的餐桌带来了风味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
