1 serving (30 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
880.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2400 mg | 104% | |
| 总碳水化合物 | 160.0 g | 58% | |
| 膳食纤维 | 32.0 g | 114% | |
| 糖 | 16.0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 12 mg | 66% | |
| 钾 | 2400 mg | 51% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛇舌菌 from Snak Yard
来自Snak Yard的香菇石头菌是一种富含浓厚鲜味的美食享受。这种美味的食用菌源自东亚，非常适合用于各种菜肴，从炒菜到汤类菜品。香菇不仅可以提升您的餐点味道，而且还拥有众多健康好处。它们热量低，富含纤维，富含抗氧化剂，有助于促进心脏健康并增强免疫系统。今天就尽情享受来自Snak Yard的香菇石头菌的美味和营养好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
