1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇披拉饭
蘑菇皮拉乌（Mushroom Pilau）是一道芬芳而丰盛的菜肴，在印度烹饪中备受赞誉。它采用松软的巴斯马蒂米饭，融入了芳香的香料，再加上嫩软的蘑菇，为菜肴增添了丰富的鲜味。通常与洋葱、大蒜和一系列蔬菜一起烹调，这道菜不仅美味，也充满营养。蘑菇热量低，富含维生素，而香料可以促进新陈代谢，提供抗氧化剂。将其作为丰盛的主菜或美味的配菜，并品尝那温暖、泥土般的香气，使蘑菇皮拉乌变得令人难以抗拒！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
