1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇洋葱和辣椒煎制
蘑菇洋葱和彩椒炒是一道活力四射的美味佳肴，结合了深沉的蘑菇、甜美的洋葱和丰富多彩的彩椒，经过专业烹饪达到完美状态。这道菜源自各种烹饪传统，经常出现在地中海和西班牙美食中，为您的餐桌带来了一股美味的风味。富含维生素和抗氧化剂，是健康的选择，低热量且富含纤维。无论是作为配菜、烤肉的馅料还是包裹的丰盛食物，这道美味的炒菜不仅营养丰富，而且充满风味好滋味，能提升任何一顿饭的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
