1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.4 g | 33% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 480.8 mg | 160% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 24.0 g | 48% | |
| 维生素D | 192.3 mcg | 961% | |
| 钙 | 240.4 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇煎蛋
蘑菇煎蛋是一道美味又营养的菜肴，展现了油煎过的蘑菇的淳厚风味与松软搅拌的鸡蛋的结合。这道菜起源于世界各地经典的早餐烹饪方法，非常多样化且容易准备。多亏了富含抗氧化剂和纤维的丰富蘑菇，它富含蛋白质和必需维生素。无论是一天中的哪顿饭都很完美，也可以根据自己口味加入香草或奶酪来提升风味。享用一份蘑菇煎蛋开始健康的一天，给予身体所需的能量同时满足味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
