1 serving (145 grams) contains 64 calories, 3.5 grams of protein, 0.3 grams of fat, and 11.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
63.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 169.7 mg | 7% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 5.8 mcg | 29% | |
| 钙 | 1.4 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 350.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇
蘑菇是一种多功能的美食，在全球各地的烹饪中都可以找到，从美味的意大利烩饭到香辣的亚洲炒菜。蘑菇富含必要营养素，热量低但富含维生素D、B和硒等矿物质。它们含有有助于支持免疫功能和促进心脏健康的抗氧化剂。有各种类型，如香菇、牛肝菌和茶树菇，每种都为您的菜肴带来独特的风味和口感。无论是炒、烤还是用于汤中，蘑菇不仅增添了菜肴的层次感，而且也提供了丰富的营养。拥抱蘑菇的魔力，过上更健康的生活！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蘑菇 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
