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蘑菇咖喱

蘑菇咖喱

Dinner

商品评分: 71/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
卡路里
5.9
蛋白质
17.6
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 17.6 g 6%
膳食纤维 2.4 g 8%
3.5 g
蛋白质 5.9 g 11%
维生素D 0 mcg 0%
35.3 mg 2%
1.8 mg 10%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

39.4%
13.2%
47.4%
脂肪: 84 cal (47.4%)
蛋白质: 23 cal (13.2%)
碳水化合物: 70 cal (39.4%)

About 蘑菇咖喱

蘑菇咖喱是一道富含芳香的菜肴,源自南亚充满活力的厨房。这道咖喱融合了浓烈的地道蘑菇、新鲜的番茄以及孜然、香菜和姜黄等多种香料,令人感官愉悦。这不仅口感浓郁,还富含营养,提供丰富的抗氧化剂和纤维。蘑菇咖喱非常适合素食和纯素饮食,是一种既丰盛又健康的膳食选择。可搭配温热的巴斯马蒂米饭或烤馕一同享用,品尝每一口都带给您文化与健康的舒适滋味。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.