1 serving (216 grams) contains 149 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
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营养信息
卡路里 |
149.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 1.7 g | ||
| 胆固醇 | 36.7 mg | 12% | |
| 钠 | 229.0 mg | 9% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 15.4 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 451.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇鸡
蘑菇鸡是一道美味可口的菜肴，将嫩鸡肉块与浓郁的蘑菇融合在一起，并裹在丰富而美味的酱汁中。这道菜经常出现在亚洲烹饪中，特别是在中国炒菜中，蘑菇的鲜味增强了鸡肉的味道。蘑菇鸡富含蛋白质和必要的营养素，当与新鲜蔬菜一起炒制并配以全谷物食用时是一种健康选择。虽然由于酱汁而可能有些过度，但选择更轻的烹饪方法使其成为任何餐点中令人欣喜而无罪恶感的最爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蘑菇鸡 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
