1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
52.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 16.7 mcg | 83% | |
| 钙 | 7.1 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 757.1 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇混合
蘑菇混合物是一种令人愉悦的异国蘑菇融合，包括香菇，舞茸和灵芝，它们被精心挑选出来，因为它们具有丰富的风味和健康益处。来源于传统亚洲烹饪，这种混合物不仅可以为您的菜肴增添土腥鲜味，还能提供丰富的营养。蘑菇混合物富含抗氧化剂、维生素和必需矿物质，有助于支持免疫健康、增加能量水平，并促进整体健康。用这种健康多功能的成分提升您的餐食，非常适合用于汤、炒菜和植物性菜肴。享受蘑菇混合物带来的魔力吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
