1 serving (245 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
77.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 9.7 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 9.7 mcg | 48% | |
| 钙 | 38.8 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 291.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇小白菜汤
蘑菇青江菜汤是一道美味可口的佳肴，将新鲜的青江菜、浓烈的蘑菇和芳香的清汤融为一体。源自亚洲烹饪的这道汤突出了炒蒜和姜的细腻风味，完美平衡了蔬菜的天然甜味。富含必要营养物质，青江菜富含维生素A和C，而蘑菇则提供了丰富的抗氧化剂。低热量却极其令人满足，这款滋补汤不仅温暖心灵，还有助于支持健康生活方式。尽情享用这碗既能享受美味又有益健康的慰藉之汤！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
