1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 34.7 g | 12% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 15.8 mcg | 79% | |
| 钙 | 15.8 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇玉米炒
香菇玉米炒是一道充满活力和味道丰富的菜肴，将香煎香菇的浓郁与新鲜玉米的甜脆相结合。这道来自亚洲烹饪的炒菜制作快捷简单，非常适合忙碌的工作日晚餐。富含抗氧化剂和膳食纤维，是一种有益健康、促进消化和增强免疫系统的选择。这道菜低热量且容易根据您喜爱的蔬菜或蛋白质进行定制，是任何一餐的多功能搭配。享受这道美味组合，可以作为一道配菜或丰盛主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
