1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
450.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30.0 mg | 1% | |
| 总碳水化合物 | 81.1 g | 29% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 18.0 g | ||
| 蛋白质 | 15.0 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.1 mg | 4% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 360.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦片
麦片是一种滋补的混合物，由燕麦片、坚果、种子和干果组成，起源于瑞士。这种健康的早餐选择富含纤维、蛋白质和必需维生素，是您健康一天的完美选择。与含糖谷类不同，麦片是用水果天然甜味调味的，可搭配酸奶或牛奶享用。麦片平衡了复杂碳水化合物和健康脂肪，为身体提供燃料同时让您感到满足——让您能够应对一天中遇到的任何挑战！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
