1 serving (100 grams) contains 347 calories, 23.9 grams of protein, 1.1 grams of fat, and 62.6 grams of carbohydrates.
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营养信息
卡路里 |
694 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 125.2 g | 45% | |
| 膳食纤维 | 32.6 g | 116% | |
| 糖 | 13.2 g | ||
| 蛋白质 | 47.7 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 264 mg | 20% | |
| 铁 | 13.5 mg | 75% | |
| 钾 | 2492 mg | 53% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆
绿豆是一种营养丰富的小型绿色豆类。富含植物蛋白质、纤维和必需维生素，它们是素食者和健康爱好者的绝佳选择。这种多功能豆类起源于南亚，在许多菜肴中被视为主食，从印度咖喱到中国绿豆汤。绿豆富含抗氧化剂，低热量，有助于支持消化并帮助保持健康的胆固醇水平。发芽后、煮熟或加入沙拉中食用，能为您提供营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
