1 serving (185 grams) contains 289 calories, 12.1 grams of protein, 12.7 grams of fat, and 32.9 grams of carbohydrates.
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营养信息
卡路里 |
288.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 403.3 mg | 17% | |
| 总碳水化合物 | 32.9 g | 11% | |
| 膳食纤维 | 13.1 g | 46% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 12.1 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.2 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 456.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆
绿豆是一种小而绿的豆类，因其营养丰富的特点而备受称赞。富含蛋白质、纤维和必需维生素，为任何一餐提供了强大的营养。这种多功能豆类起源于亚洲，在各种美食中都是主要食材，从印度的打尔到中国的炒菜都常用到。绿豆富含抗氧化物质，热量低，有助于支持消化功能，并帮助维持健康的血糖水平。无论是发芽、煮熟还是磨成粉，它们都是您菜肴中美味且营养丰富的补充。拥抱绿豆的益处，迎接更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 绿豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
