1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
694 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 126 g | 45% | |
| 膳食纤维 | 32 g | 114% | |
| 糖 | 13.2 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 264 mg | 20% | |
| 铁 | 13.4 mg | 74% | |
| 钾 | 2492 mg | 53% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆
绿豆是一种小巧的绿色豆类，富含营养并具有多样性。起源于亚洲，尤其是印度和中国，它是许多传统美食中的主食，通常用于汤、沙拉和甜点中。绿豆富含蛋白质、纤维和维生素B族以及维生素C等必需维生素，以其促进消化和支持心脏健康等健康益处而闻名。绿豆低热量低脂肪，还含有抗氧化剂，有助于抵抗炎症。无论是发芽还是烹饪，绿豆都是任何一顿饭中美味且营养丰富的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
