1 serving (100 grams) contains 37 calories, 3.2 grams of protein, 0.3 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
88.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 11.4 g | 40% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 9.8 mg | 54% | |
| 钾 | 1095.2 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木鲁克希亚
木鲁希亚是一道传统的中东菜肴，由黄麻植物的叶子制成，具有独特且稍微黏稠的口感。通常与大蒜和芫荽一起炖煮，常与米饭或面包并搭配鸡肉或牛肉一起享用。这道深受喜爱的菜肴起源于古埃及，流行于整个阿拉伯世界。木鲁希亚不仅富含维生素A和C，而且富含抗氧化剂，是一种健康的选择。然而，建议适量食用，特别是对其口感敏感的人。享受这款连接文化与风味的滋养经典！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
