1 serving (75 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
379.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 632.9 mg | 27% | |
| 总碳水化合物 | 63.3 g | 23% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.2 mg | 12% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 253.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 多谷物华夫饼
多谷物华夫饼是一种美味而营养丰富的早餐选择，结合了燕麦、大麦和藜麦等多种全谷物。源自多元的烹饪传统，非常适合那些想要健康开始一天的人。这些华夫饼富含纤维，有助于消化，并富含有助于维持整体健康的必需维生素和矿物质。它们外酥内软，既令人满足，又是优秀的能量来源。加上新鲜水果、坚果或一丝蜂蜜作为配料，享用这种不令人负疚的美食，口感美味又滋补！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
