1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.4 grams of carbohydrates.
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营养信息
卡路里 |
621.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1440 mg | 62% | |
| 总碳水化合物 | 115.2 g | 41% | |
| 膳食纤维 | 15.6 g | 55% | |
| 糖 | 9.1 g | ||
| 蛋白质 | 20.4 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 6 mg | 33% | |
| 钾 | 552 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 多谷黑麦
多谷麦黑麦是深色、坚果味十足的黑麦混合谷物，与各种富含营养的种子和谷物相结合。起源于东欧烹饪，它具有浓郁的风味和浓密、令人满足的口感。多谷麦富含纤维，有助于消化，并有助于保持健康的心脏。低脂肪，提供必需的维生素和矿物质，使其成为追求健康生活方式的理想选择。可以烤过后享用，加上您喜爱的涂抹食品，或作为丰盛的三明治底料。立即体验多谷麦的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
