1 serving (20 grams) contains 80 calories, 2.5 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18 g | 23% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1440 mg | 62% | |
| 总碳水化合物 | 168 g | 61% | |
| 膳食纤维 | 36 g | 128% | |
| 糖 | 6 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 6 mg | 33% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 多谷脆饼
多谷脆饼是一种健康营养的选择，由全谷物和燕麦、黑麦、葵花籽等种子精制而成。源自斯堪的纳维亚美食，这种脆脆的小吃不仅美味，而且富含纤维和必要营养，是传统面包的明智替代品。多谷脆饼低热量且没有添加糖，支持健康饮食习惯，同时满足您的欲望。单独享用，或涂上您喜爱的酱料，都是一种多功能小吃，滋养身体，让您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
