1 serving (30 grams) contains 87 calories, 4.4 grams of protein, 1.4 grams of fat, and 14.3 grams of carbohydrates.
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营养信息
卡路里 |
291 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 419 mg | 18% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 7.0 g | ||
| 蛋白质 | 14.7 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 113 mg | 8% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 253 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 多谷面包
多谷面包是由各种谷物混合制成，包括小麦、燕麦、大麦和亚麻籽，呈现出丰富多样的口味和质地。这种营养丰富的面包源自世界各地的传统烘焙做法，富含纤维、维生素和矿物质。每片面包都带来愉悦的脆脆口感和坚果味道，非常适合烤面包或三明治。相比白面包，多谷面包具有心脏健康益处，并且糖化指数较低，是任何想要滋养身体并享受美味餐点的人的绝佳选择。每一口都感受到谷物的力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 多谷面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
