1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
61.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 103.0 mg | 4% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 7.0 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.3 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 477.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 彩色胡萝卜
五彩胡萝卜是您餐桌上充满活力和营养的选择！这些根茎蔬菜在橙色、紫色、黄色和白色的色彩中绽放，为您带来愉悦的视觉体验和多种口味。它们源自全球各地的地区，被亚洲炒菜到地中海沙拉等多种烹饪方式所接受。五彩胡萝卜富含抗氧化剂、维生素A和C以及膳食纤维，对眼睛健康和免疫系统有益。生吃、烤制或腌制它们，为您的餐点增添多彩和有益健康的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
