1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
360.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480.8 mg | 20% | |
| 总碳水化合物 | 72.1 g | 26% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 12.0 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120.2 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杂粮多萨，由ragi jonna和urad dal制成
由Ragi Jonna和Urad Dal制成的多谷面饼是来自南印度烹饪的一道健康营养的佳肴。这款美味的煎饼由小米（也称为指谷）和玉米等多种谷物以及乌拉德达尔混合而成，提供蛋白质。小米富含钙，并富含膳食纤维，而玉米则增加了一丝甜味，并进一步增强了口感。这款多谷面饼富含必需营养素，不仅无麸质，还有助于促进消化健康，是健康饮食者的完美选择。煎至酥脆金黄，配椰子酱或辛辣咖喱，可享用完整的餐饮体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
