1 serving (140 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
101.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.9 mg | 0% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 18.6 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 93.2 mg | 7% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 461.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 桑葚
桑椹是一种小巧、甜美且营养丰富的水果，在跨文化中受到珍爱，因为它的精致口感和鲜艳颜色。起源于亚洲，适应各种气候并在世界各地的传统烹饪中受到喜爱，从果酱到甜点都有。桑椹富含维生素C和K、纤维和抗氧化剂，有助于支持免疫健康和消化。它们热量低，但自然甜度丰富，是完美的零食或添加到冰沙和沙拉中。沉浸在桑椹的美妙口感中，并享受它们的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
