1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.9 g | 17% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 30.6 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166.7 mg | 12% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 722.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 毛豆
Mukimame 是美味的嫩黄豆，常见于日本料理中。这些饱含蛋白质、纤维和必需营养素的充满活力的绿宝石通常蒸煮或煮熟后食用，使其成为完美的零食或添加到沙拉和炒菜中。Mukimame 具有丰富的坚果味和令人满足的口感，不仅是一种美味的享受，而且是一种心脏健康的选择，低饱和脂肪和无胆固醇。投身于 Mukimame 的世界，拥抱一个富含营养和风味的乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
