1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
122.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.0 mg | 6% | |
| 钠 | 98.0 mg | 4% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 120 mcg | 600% | |
| 钙 | 305.0 mg | 23% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 366 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一杯牛奶
一杯牛奶是一种富含营养的饮料，每一口都体现着舒适。这种美味饮品由新鲜、富含营养的牛奶制成，非常适合各个年龄段的人。这种备受喜爱的饮料可以追溯到各种文化，与烘焙食品和美味菜肴搭配得天衣无缝。牛奶富含钙和蛋白质，有助于支持强健的骨骼和肌肉，同时也是维生素D和维生素B12的绝佳来源。无论是暖暖的奶香或是清凉爽口，都是一种令人愉悦的享受，有助于促进整体健康。品尝一口牛奶，用美味滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
