1 serving (60 grams) contains 250 calories, 7.0 grams of protein, 7.0 grams of fat, and 43.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.3 g | 11% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 57.3 g | 20% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 16 g | ||
| 蛋白质 | 9.3 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 426.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
燕麦片是一种充满营养的混合谷物、坚果、种子和干果的食物，起源于瑞士。这道健康的菜肴已成为早餐的主食，因其富含纤维的燕麦和水果的天然甜味而备受赞誉，能够提供全天持续的能量。燕麦片富含必需的维生素和矿物质，对心脏健康有益，同时还提供无麸质的选择，非常适合那些希望获得简单、有营养的开始的人。可以用牛奶、酸奶，甚至作为冰沙的装饰品来享用燕麦片。燕麦片提供了美味和均衡的方式来给你的早晨注入能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
