1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 7.0 grams of fat, and 65.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
875 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.5 g | 22% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 125 mg | 5% | |
| 总碳水化合物 | 162.5 g | 59% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 62.5 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125 mg | 9% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 1000 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果麦片
含干果的麦片是燕麦片、脆果仁和葡萄干、杏干、蔓越莓等多汁干果混合而成的美味食物。起源于瑞士，这道营养丰富的食物常常作为早餐或饱腹小吃享用。麦片富含纤维、维生素和矿物质，有助于促进消化健康和全天的持续能量。它含添加糖量低且富含健康脂肪，是平衡饮食的理想选择。无论是搭配酸奶还是您喜欢的牛奶，加入干果的麦片是晨间提供能量的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
