1 serving (60 grams) contains 210 calories, 6.0 grams of protein, 3.0 grams of fat, and 39.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
840 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 156 g | 56% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 60 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果麥片
果仁麥片是一種美味營養豐富的混合燕麥片，乾果、堅果和種子。源自瑞士，這種經典早餐選擇富含纖維、必要的維生素和礦物質，是您一天健康的開始。來自葡萄乾、杏子和蘋果等水果的天然甜味，是讓您的早晨充滿愉悅的方式。果仁麥片低糖，富含抗氧化劑，有助於支持消化健康和能量水平，確保您感到滿足和營養充足。搭配優格或牛奶享用，是一個清新健康的早餐選擇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
