1 serving (28 grams) contains 83 calories, 6.6 grams of protein, 5.7 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
334.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.1 g | 29% | |
| 饱和脂肪 | 13.2 g | 66% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 73.5 mg | 24% | |
| 钠 | 789.9 mg | 34% | |
| 总碳水化合物 | 5.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 26.8 g | 53% | |
| 维生素D | 18.1 mcg | 90% | |
| 钙 | 783.1 mg | 60% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 131.1 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马苏里拉
马苏里拉奶酪是一种新鲜、软质奶酪，起源于意大利，传统上由水牛奶制成。这种奶酪以其细腻的味道和独特的有弹性质地而闻名。富含蛋白质和钙，马苏里拉奶酪为许多菜肴提供了营养选择，从经典的卡普雷塞沙拉到可口的比萨。虽然它的热量比许多其他奶酪低，但适度消费很重要，因为它可能含钠和脂肪较多。马苏里拉奶酪无疑是多功能的，不仅可以增强烹饪体验，还能为您的餐桌带来一抹意大利传统风情。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 马苏里拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
