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脱脂奶酪

脱脂奶酪

Dairy

商品评分: 63/100

1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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384.6
卡路里
76.9
蛋白质
17.1
碳水化合物
0
脂肪

营养信息

1 杯 (239.3g)
卡路里
384.6
%每日值*
总脂肪 0 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 42.7 mg 14%
1709.4 mg 74%
总碳水化合物 17.1 g 6%
膳食纤维 0 g 0%
8.5 g
蛋白质 76.9 g 153%
维生素D 0 mcg 0%
1709.4 mg 131%
0.9 mg 5%
170.9 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

18.2%
81.8%
0.0%
脂肪: 0 cal (0.0%)
蛋白质: 307 cal (81.8%)
碳水化合物: 68 cal (18.2%)

About 脱脂奶酪

无脂奶酪色拉是传统奶酪的美味无负担替代品。由脱脂牛奶制成,保留了经典的奶油口感和温和的味道,却不含脂肪。这种奶酪起源于意大利,非常适合用来提升您最喜爱的菜肴,从披萨到沙拉。仅含少量热量,是蛋白质和钙的绝佳来源,是注重健康的饮食者的理想选择。尽情享受所有的美味,没有负罪感,并且立即用无脂奶酪色拉提升你的餐点吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.