1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 349.2 mg | 26% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马苏里拉奶酪和番茄沙拉
意大利芝士番茄沙拉是一道令人愉悦和清爽的菜肴，将奶油般的马苏里拉奶酪与成熟多汁的番茄相结合。这道沙拉起源于意大利，通常会添加新鲜罗勒叶、一点特级初榨橄榄油和一撒海盐，营造出丰富的口味风味。每一口不仅令人满足，还富含健康益处；番茄富含抗氧化剂和维生素，而马苏里拉则提供蛋白质和钙质。这道简单而优雅的菜肴颂扬着新鲜食材，是夏天餐桌上或清淡开胃菜的完美选择。尽情享受每一口中美味的风味和色彩的和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
