1 serving (28 grams) contains 78 calories, 7.7 grams of protein, 4.9 grams of fat, and 0.9 grams of carbohydrates.
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营养信息
卡路里 |
670.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 41.6 g | 53% | |
| 饱和脂肪 | 26.6 g | 133% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 213.0 mg | 71% | |
| 钠 | 38.3 mg | 1% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 65.8 g | 131% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1749.4 mg | 134% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 227.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莫扎雷拉奶酪
莫扎雷拉奶酪是一种起源于意大利的奶味浓郁、味道温和的奶酪，传统上是用水牛奶制成的。以其细腻的口感和柔韧的质地而闻名，是比萨和卡普雷塞沙拉等深受喜爱的菜肴中的主打食材。富含蛋白质和钙，莫扎雷拉奶酪具有促进坚固骨骼和肌肉健康的健康益处。虽然与许多奶酪相比脂肪含量相对较低，适度是关键，因为其钠含量仍然可能较高。新鲜的莫扎雷拉奶酪、融化的奶酪或搭配蔬菜一起食用，可为您带来美味、营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
