1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
340 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 14.8 g | 74% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 88 mg | 29% | |
| 钠 | 840 mg | 36% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 24 mcg | 120% | |
| 钙 | 572 mg | 44% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 80 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莫扎里拉奶酪
莫扎雷拉奶酪是一种丰富而奶油的奶酪，起源于意大利，传统上是用水牛的奶制成的。这种美味的奶酪以其柔软、有弹性的口感和淡淡的味道而闻名，是各种菜肴的完美搭配，从经典比萨到新鲜的卡普雷塞沙拉。莫扎雷拉富含蛋白质和钙，具有营养的益处，有助于健康的骨骼和肌肉。尽管由于脂肪含量的原因需要适量享用，但莫扎雷拉奶酪的清新口感和多样用途使其成为意大利美食和世界各地不可或缺的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
