1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
280.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 56.0 mg | 18% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 40.0 mcg | 200% | |
| 钙 | 120 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带茄子的穆萨卡
使用茄子做的慕斯卡（Moussaka With Eggplant）是一道美味的分层菜肴，起源于地中海地区，尤其在希腊美食中颇受欢迎。它将嫩烤茄子搭配香料调味的碎肉，通常是羊肉或牛肉，然后浇上奶油味蜜汁酱。这道美味可口的菜肴不仅口味丰富，还含有一些营养元素，多亏了茄子的纤维和肉类的蛋白质。虽然很丰盛可口，但值得注意的是，奶油味蜜汁酱可能会增加奶油味和热量。用来进行舒适的一餐十分完美，慕斯卡（Moussaka With Eggplant）是一种真正的烹饪珍宝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
