1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
280.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 56.0 mg | 18% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 40.0 mcg | 200% | |
| 钙 | 120 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 穆萨卡
摩洛哥烤鱼是一道美味且营养丰富的菜肴，源自地中海地区，特别是希腊。这道分层烤菜以酥软的茄子、碎肉（通常是羊肉或牛肉）和奶油味的白汁为特色，烘烤至金黄完美。丰富的口味组合使其成为一道令人温暖的经典美食。摩洛哥烤鱼富含蔬菜，提供膳食纤维和必需的营养素，尽管由于奶油酱多，它可能热量和脂肪含量较高。摩洛哥烤鱼非常适合家庭聚餐或节日聚会，为您的餐桌带来传统的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
