1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
280.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 20.0 g | 7% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 40.0 mcg | 200% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Moussaka
慕沙卡（Mousakka）是地中海地区一道美味且丰盛的菜肴，主要与希腊料理相关。传统制作中，用嫩茄子层层叠加，配以调味过的碎肉（通常是羊肉或牛肉）和奶油贝壳酱，慕沙卡口感丰富鲜美。茄子富含纤维和营养，而肉类则提供蛋白质。然而，由于奶油酱，这道菜也相当美味可口，是特殊场合的不错选择。尽情享用慕沙卡，品味代表地中海丰富风味的健康美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
