1 serving (100 grams) contains 86 calories, 11.9 grams of protein, 2.2 grams of fat, and 7.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
204.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 66.7 mg | 22% | |
| 钠 | 681.0 mg | 29% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.3 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛤蜊
Moulles是美味的青口贝，在比利时烹饪中常见，以其独特的味道和嫩滑的质地而闻名。通常蒸煮并搭配大蒜、白葡萄酒和香草一起食用，它们为您带来美味的口感体验。富含高质量蛋白质和必需的omega-3脂肪酸，Moulles是一种健康的海鲜选择。低热量但富含锌和铁等矿物质，使其成为您餐食的有益补充。尽情享用这道美味佳肴，它不仅满足您的味蕾，也滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
