1 serving (50 grams) contains 172 calories, 11.8 grams of protein, 0.8 grams of fat, and 30.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 121.2 g | 44% | |
| 膳食纤维 | 50 g | 178% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 162 mg | 12% | |
| 铁 | 19 mg | 105% | |
| 钾 | 2440 mg | 51% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆豆
豆燥是一种营养丰富的豆类，原产于印度，经常出现在各种传统菜肴中。富含蛋白质、膳食纤维和必需维生素，是素食和纯素饮食的绝佳选择。这种微小的黄褐色豆类通常用于咖喱、沙拉，甚至零食，展示了它们在印度烹饪中的多样性。豆燥富含抗氧化剂，低脂肪，有助于支持消化健康和维持能量水平。在您的餐点中加入它们，享受美味又有益健康的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
