1 serving (100 grams) contains 117 calories, 8.1 grams of protein, 0.6 grams of fat, and 21.3 grams of carbohydrates.
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营养信息
卡路里 |
278.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 50.7 g | 18% | |
| 膳食纤维 | 14.0 g | 50% | |
| 糖 | 0 g | ||
| 蛋白质 | 19.3 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.6 mg | 7% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 881.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿豆芽煮
煮熟的豆娘豆是一种营养丰富、多功能的豆类，因其浓郁的味道和饱满的口感而受到印度美食的推崇。这些小巧的褐色豆子富含蛋白质、纤维和必需营养物质，是追求健康饮食的绝佳选择。煮熟可以增强它们的消化性，同时保留它们鲜明的口感。豆娘豆煮熟后常用于沙拉、咖喱或作为独立菜肴享用，不仅美味可口，还有助于体重管理和心脏健康。接受这种超级食品的美好，今天提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
