1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 66.7 g | 24% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥黑豆饭
Moors 是加勒比海生动烹饪传统中可口且有营养的一道菜，特别在古巴美食中备受欢迎。这道美味的混合菜配有嫩烂的黑豆与松软的白米饭烹制而成，创造出令人难以抗拒的风味和谐。Moros中富含蛋白质和纤维，提供重要的健康益处，有助于支持消化并让人更长时间感觉饱腹。这道菜通常使用芳香香料调味，增添层次但并不含过多热量。Moros可作为主菜或配菜，是任何一餐中愉悦且营养丰富的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
