1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 摩洛哥蔬菜
摩洛哥蔬菜是一道充满口味和颜色的丰富混合物，包含一系列新鲜蔬菜，如西葫芦、甜椒、胡萝卜和茄子，通常加入孜然和香菜等芳香香料。源自摩洛哥丰富的烹饪传统，这些蔬菜通常用于塔吉锅、蒸粗麦粉和沙拉，带来北非传统的味道。富含必需的维生素、矿物质和抗氧化剂，摩洛哥蔬菜有助于促进健康饮食，而它们迷人的味道可以使任何一顿餐变得美妙。沉浸在这些庆祝传统和营养的健康食材中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
